Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat. You deserve self-care...

The StudyA study (published November 19, 2020) by the University of Birmingham examined whether intermittent post-exercise sauna bathing across three-week...

If you haven’t tried ice bathing yet, it is time to try it! There’s a growing trend of enjoying the deep heat of the sauna followed by a cold water pl...

Innovation is an important part of the Finnleo offering. Intuitive fine tuning of the sauna experience is as essential as the quality of our products. We ...