Stress Reduction Strategies, Middleton Hot Tubs
Bachmann Pools and Spas selling new and used hot tubs, swim spas, pools and saunas in the greater Middleton and Madison Wisconsin area shares tips for handling stress.
“Busy lifestyles have created problems for people, which is why it’s important to find healthy ways to manage stress in everyday life,” said Fred Bachmann, President of Bachmann Pools and Spas.
Here are 3 safe ways to handle stress.
Relax and Reflect in a Hot Tub. – Portable spas are perfect for patios, porches and yards, offering instant relief from anxiety, and tension. Using a hot tub for hot water hydro therapy is a great way to attack emotional, physical and mental stress.
Evaluate the Situation. – Look for the “silver lining in stressful situations.” Even tense filled situations can have small things about them that can offer relief from the frustration, aggravation or sadness that might otherwise be overpowering. When stress levels get high, stop for a moment to consider other things that may be going on.
Take the time every day to be grateful for all of the things in life that are sometimes easy to overlook. – Spending some time expressing gratitude sets people up emotionally to deal more effectively with smaller frustrations that happen throughout the day.
To encourage residents to check out the benefits of owning their own hot tub, Bachmann’s will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more just call ☎ 608-222-7727 or visit https://bachmanns.com to pick up a copy of this free buyer’s guide, 5 Easy Steps for First Time Buyers.
Bachmann Pools & Spas
2225 S. Stoughton Road
Madison, WI 53716