3 Surprising Things Sauna Bathing Can Do For You, Infrared Saunas Madison
The link between heat, relaxation and improved health was made centuries ago—which explains why so many people invest in at home saunas.
Step into elevated heat and instantly, muscle and joint pain disappear while the body rejuvenates from the inside out. But what else can regular sauna bathing do?
Here are three surprising benefits from using a sauna at home.
The defining characteristic of any sauna is extremely high heat. Enter the sauna and within seconds, the body starts to perspire. Sweating is natural, but also, an excellent way to cleanse and detox the skin. A few minutes of deep sweating removes impurities that washing alone can’t touch, leaving your face, chest and back clean and clear. As dead skin cells are replaced, new, fresh cells give skin a softer, younger looking appearance.
Reduce Symptoms of Asthma
If you suffer with asthma, you likely experience swollen airways and difficulty breathing. Luckily, using a sauna on a regular basis may help relieve some discomfort. It has to do with steam, and how bathing in elevated heat opens airways, reducing upper respiratory problems and making it easier to breathe normally. In addition, the relaxed environment of the sauna decreases stress, which is a known trigger for an asthma attack.
Improve Blood Circulation
Step into your personal sauna and you can jumpstart your circulation. Why is this important? The human body delivers oxygen-rich blood and nutrients to the cells. The more efficient your circulation, the faster you heal and the better you feel. A few minutes of sauna bathing raises core body temperature, which increases blood circulation naturally. Over time, and with regular use, relaxing in the sauna can improve vascular function for an even stronger heart!
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Bachmann’s is providing free test soaks at our Madison showroom. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, pick up a copy of this free hot tub buyer’s guide, Top 5 Sauna Buying Secrets Revealed!. Just give us a call at ☎ 608-222-7727 or go to https://bachmanns.com/sauna-buyers-guide/.
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