How to Beat the Cold Weather Blues with a Hot Tub
Does the cold weather have you feeling down in the dumps? When the temperatures drop and darkness comes earlier, it can be hard to stay happy and cheerful. Especially with Valentine’s Day right around the corner, some can be left feeling sad and lonely. This year, you can try to combat this with a hot tub and the health benefits it can bring right to your backyard! Treat yourself to an at-home oasis.
Even though the temperatures might be lower, a hot tub provides the perfect opportunity to spend time outside – even when it’s cold. With an outdoor spa, you can soak during daylight hours and increase your exposure to natural light. This can lead to an increased production of serotonin, thus, a happier attitude throughout the colder months. Having a hot tub may also encourage extra time with your family or friends! Our spas provide you the space to entertain and visit with the people you love, something that can always brighten a day.
By spending just 20 minutes in your hot tub in the morning or at night, you will leave feeling more refreshed and rejuvenated than you did before. With that extra boost, you will stay more focused throughout the day and the hustle and bustle of life! It also will relax your muscles which can tighten up immensely in the cold weather. Along with muscle relaxation comes better sleep, and the longer you sleep, the more energy you will have for day to follow!
This extra boost of energy and muscle relaxation may even lead to an increased desire to exercise. Physical activity has been proven to reduce anxiety and depression. It also leaves you with a higher level of self-esteem and body image! These are all things that can help combat the cold weather gloom. Plus, at the end of your workout, there will be a warm hot tub waiting to help you recover for the next day.
You can use this time in your new hot tub to slow down and clear your mind, focusing on what is most important to remember – your mental health! Don’t let the cold weather get you down. Call us today or stop by one of our stores and let our hot tub professionals at Bachmanns Pools, Spas and Saunas help you combat the chilly air blues!
To learn more about the benefits of owning one of our hot tubs, just give us a call ☎ 262-542-6700 or visit one of our locations below!
Bachmann Pools & Spas
19355 West Bluemound Rd.
Brookfield, WI 53045