Want to Sleep Better? Take Soak Before Bed, Hot Tubs Verona
A good night’s sleep is critical for maintaining physical and mental health. If you struggle with falling asleep or staying asleep, a hot tub may be a simple and effective way to improve your rest.
Here are three ways to use a hot tub to improve sleep.
Relax and Reduce Tension
One of the most common reasons people have trouble falling asleep is tension or stress. The warm water in a hot tub relaxes stiff muscles and joints, relieving overall body tension. Plus, the combination of buoyancy and elevated heat reduce aches and pains.
Eliminate Stress and Calm the Mind
Going to sleep is often impossible with a racing mind. A leisurely soak can soothe the mind, so you can rest. Disconnect from screens and let the calming effect of warm water and massage lower cortisol levels naturally. With less stress, you’ll fall asleep faster and stay asleep longer.
Promote a Natural Drop in Body Temperature
Core body temperature tends to decrease as you prepare for sleep. After a relaxing dip, exit the tub and your body will cool down, signaling the brain that it’s time to rest. This temperature shift can help you fall asleep faster and improve your overall sleep cycle
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 5 Easy Steps for First-Time Buyers. Just give us a call at ☎ 608-222-7727 or go to Hot Tubs Verona.
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Bachmann Pools & Spas
14660 West Capitol Dr.
Brookfield, WI 53005
☎ 262-542-6700
https://bachmanns.com/brookfield-location/
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Bachmann Pools & Spas
2225 S. Stoughton Road
Madison, WI 53716
☎ 608-222-7727
https://bachmanns.com/madison-location/
https://maps.google.com/?cid=17477600880682115150
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