Should You Buy a Traditional or Infrared Sauna?

When it comes to purchasing a Finnleo sauna for your home, there are two main options available: traditional saunas and infrared saunas. Both offer their own unique benefits and features, making it important to carefully consider which one would best fit your needs and preferences.

Traditional Saunas

Traditional saunas, also known as Finnish saunas, have been used for centuries for relaxation and health purposes. They use high heat from a wood-burning stove or electric heater to warm up the air inside the sauna, creating a dry environment with temperatures usually ranging from 150-190°F (65-87°C). The hot rocks on top of the heater also create steam when water is poured over them, increasing the humidity in the sauna.

Benefits of Traditional Saunas

• Deeply penetrating heat: The high temperatures in traditional saunas cause your body to sweat, helping to flush out toxins and impurities from your pores. This can provide relief for muscle and joint pain, improve blood circulation, and boost your immune system.
• Relaxation and stress relief: The warm atmosphere and steam in traditional saunas can help you relax both physically and mentally. Some people find that it also helps them fall asleep more easily at night.
• Social aspect: Traditional saunas are often built with multiple benches, providing enough space for several people to sit together. This makes it a great option for socializing with friends or family while enjoying the benefits of a sauna.

Infrared Saunas

Infrared saunas use infrared lamps to emit light that is absorbed by the body as heat. They operate at lower temperatures ranging from 120-140°F (49-60°C) and do not produce steam like traditional saunas. Instead, the infrared heat directly warms your body, making it feel similar to sitting in the sun on a warm day.

Benefits of Infrared Saunas

• Lower heat: The lower temperatures in infrared saunas make them more accessible for people who are sensitive to high heat or have certain health conditions that may be aggravated by it.
• Detoxification: Similar to traditional saunas, infrared saunas also cause your body to sweat and release toxins. However, some believe that the heat from infrared saunas penetrates deeper into the skin, resulting in a more effective detoxification process.
• Energy efficiency: Infrared saunas use less energy compared to traditional saunas as they do not require high temperatures to be effective. This can result in lower electricity costs over time.

Which One Should You Choose?

Ultimately, the choice between a traditional or infrared sauna comes down to personal preference and needs. Traditional saunas offer a classic sauna experience with higher temperatures and steam, while infrared saunas provide a milder and potentially more efficient heat therapy session. Our friendly team at Bachmanns Pools, Spas & Saunas is ready to help you find your perfect sauna experience!