Using Your Sauna In The Summer

Saunas are becoming increasingly popular because they are a great way to relax and unwind after a long day. Not only that, but they provide numerous health benefits such as improving circulation, detoxifying the body, and reducing stress levels, even in the summer!

It is pretty common to think that saunas, like those from Bachmanns Pools, Spas & Saunas, can only be safely used in the winter but with some simple adjustments and precautions, you can continue to enjoy your sauna on the hottest days of the year. 

Preparing Your Sauna

Before using your sauna in the summer, it is important to make sure that it is clean and well-maintained. This includes regularly cleaning the walls, benches, and flooring to prevent any build-up of bacteria or germs.

It is also a good idea to check the temperature control settings on your sauna heater. If it has been set at a high temperature during the winter months, make sure to adjust it to a lower setting for summer use. This will help prevent overheating and discomfort.

Timing Your Sauna Sessions

During the summer, it is important to be mindful of the time you spend in your sauna. Heat exhaustion and dehydration can occur if you spend too much time in a hot environment.

To prevent this, limit your sauna sessions to no more than 15-20 minutes at a time. Take breaks in between sessions and make sure to hydrate yourself with plenty of water or electrolyte-rich drinks.

It is also a good idea to schedule your sauna session for the cooler parts of the day, such as early morning or evening. This will help minimize the effects of heat and humidity on your body.

Dressing Appropriately

While it may be tempting to go into your sauna wearing as little clothing as possible during the summer, it is important to still dress appropriately. Choose lightweight and breathable fabrics such as cotton or linen, and avoid synthetic materials that can trap heat and make you uncomfortable.

It is also recommended to bring a towel with you into the sauna to sit on, as it will help absorb sweat and prevent your skin from sticking to the hot benches.

Staying Hydrated

As mentioned earlier, hydration is key when using a sauna in the summer. Make sure to drink plenty of water before, during, and after your sauna session. You can also opt for coconut water or sports drinks that contain electrolytes to replace any lost fluids and minerals.

After finishing your sauna session, it is important to cool down gradually by spending some time in a cooler area of your home or taking a cool shower. This will help regulate your body temperature and prevent any sudden drops in blood pressure.

Using your sauna in the summer can be a safe and enjoyable experience with some simple adjustments. By preparing your sauna, timing your sessions, dressing appropriately, and staying hydrated, you can continue to reap the benefits of this traditional relaxation method even in the hottest months of the year. So don’t let the heat stop you from enjoying your sauna – just remember to take precautions and listen to your body for a comfortable and rejuvenating experience.