“There’s no getting rid of tension and stress. There’s only a way to learn how to get over it, through it and deal with it,” said Fred Bachmann, President of Bachmann Pools and Spas.
Here are three fast ways to create better emotional health.
Soak in a Hot Tub – Hot tubs are immediately relaxing. Massaging water rushes oxygen rich blood to all areas of the body removing toxins from the system. Hot tub hydro-therapy tub relieves tension and stress as jets work out kinks in sore, tired muscles.
Handle Negativity with Care – Negativity isn’t beneficial to anyone, but only adds to problems. However, it isn’t healthy to suppress anger or feelings or frustration. Preventing these emotions keeps them bottled up, which isn’t helpful. It is okay to express anger, as long as it isn’t in a destructive way.
Ask for Help – It isn’t necessary to handle everything alone. Allowing others to help when stress and tension become overwhelming is smart. People should turn to loved ones, professionals and local support groups for help when needed.
To encourage residents to check out the benefits of owning their own hot tub, Bachmann’s will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more just call ☎ 608-222-7727 or visit http://Bachmanns.com to pick up a copy of this free buyer’s guide, 5 Easy Steps for First Time Buyers.
Bachmann Pools & Spas
2225 S. Stoughton Road
Madison, WI 53716