Bachmann Pools and Spas selling new and used hot tubs, swim spas, pools and saunas in the greater Waunakee and Madison area publishes “3 Tips to Stay Healthy During the Holiday Season.”
“Preparation is the key to withstanding temptations faced by tables of rich, heavy foods. Preparation can also reduce the effects of occasionally eating items that wouldn’t normally be consumed at non-holiday meals,” said Fred Bachmann, President of Bachmann Pools and Spas.
Here are three tips to stay healthy during the holiday season.
Create a Healthy Stress Free Zone at Home – The holidays are fun and exciting, but they are also full of stress. Create a peaceful haven to relax at the end of the day with a hot tub in the yard, on a back porch or patio. Even small models can be installed with built-in stereos, televisions or interior lighting, adding to the entertainment.
Don’t Try and Save Calories for Big Meals – The idea of “banking” calories in order to over-eat during holiday meals is never a good idea. Under-eating prior to a big meal only makes hunger worse. Eat sensibly instead, choosing high-fiber vegetables like green beans, salads or fruit for slow, long-lasting hunger relief.
Don’t Be Afraid to Say “No” – People often eat because they don’t want to seem rude. When visiting relatives or friends for the holidays, it is acceptable to decline forbidden foods without feeling the need to explain a healthy choice or talking about diet.
To encourage residents to check out the benefits of owning their own hot tub, Bachmann’s will be providing free hot tub test soaks for the entire month. They do recommend however that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more just call ☎ 608-222-7727 or visit ☀ http://Bachmanns.com to pick up a copy of this free buyer’s guide, Hot Tub Buyer’s Guide – 5 Easy Steps for First Time Buyers.
Bachmann Pools & Spas
2225 S. Stoughton Road
Madison, WI 53716