When traditional exercise on land isn’t producing results, aquatic exercise may be the solution. As a low impact alternative, here are three ways to add a hot tub to an exercise routine.
If low back pain makes leg exercises painful, temperature-controlled hot tub water is the answer. Joints are cushioned by water’s natural buoyancy, making leg lifts in the spa easy and comfortable.
Whether you add small weights, resistance bands or use natural resistance, the hot tub is the ideal place to strengthen arms. Heat loosens tight muscles, making it easy and pain free to get results.
Condition the heart with some light stretching in the hot tub. It’s not only safe, but also, the perfect way to increase flexibility and range of motion. An enjoyable spa workout is an excellent supplement to a weight training routine.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Bachmann’s is providing free test soaks at our Madison showroom. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 5 Easy Steps for First Time Buyers. Just give us a call at 608-222-7727 or go to www.Bachmanns.com.